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Designed for today's high achievers, my practice caters to both men and women who lead dynamic lives, yet want to prioritize their health and fulfillment. Rooted in education and empowerment, I specialize in guiding individuals who are successful in many aspects of their life but seek refinement in a crucial area such as weight loss, stress, sleep, emotional IQ , relationships and overall healthier habits. They also embrace support and guidance to unleash their full potential. Embark on a transformative journey with me, SCULPTING your body with good nutrition and healthy movement, SHIFTING your mindset, and ultimately SHINE from within so you can thrive in all aspects of your life .
CONNECT WITH ME
I started my personal health transformation journey at the age of 39. At that time, I was thriving as a Sports Medicine Physical Therapist and had started a family with the love of my life, David. Although life was going well, I always struggled with an unhealthy relationship around food. Constantly trying different diets was, unbeknownst to me, a form of an eating disorder disguised with new labels each time. Eventually I learned great tools necessary to break this cycle. This breakthrough inspired me to become a Health Coach, enabling me to assist not only my patients but also hundreds of men and woman.
Over time, with lots internal work, I realized that our mindset holds the key to transformative change. I walked the walk myself to rewire my brain in order to change behaviors and to adapt the identity of a thriving, healthy person which led me to the path of becoming a Life Coach.
With over 25 years of experience as a Licensed Physical Therapist and 14 years as a Health Coach, I am equipped to help you achieve your Health and Life goals.
Together, we can cultivate healthy habits in a safe space and find the freedom to live a vibrant, vitality-rich life!
Embark with me on an immersive 90 day Total Transformation Breakthrough via weekly video conferencing ( approx. 45 minutes/session) . As your coach, I will walk along side you and guide you to overcome " the fear of change" and all the "distractions" you encounter daily, so you can achieve what you want.
During our sessions I filter the endless overload of information and I will challenge you to take the steps so you can access Your Truth and change in WHO you belief to be and what you belief you are capable of achieving!
2. Focus-Group coaching
I lead a weekly 60 minute group coaching meeting which is a powerful form of transformation. Through community, guided questions and everyone's experience including yours, you will be able to take meaningful steps and transform YOURSELF while learning to tap back into your own healthy intuition. You will learn to say "yes" to yourself without counting calories or macros, while using whole nutrition-dense delicious food..
-starting January 12 2025 ( only a few spots left)-
Dominique M Kohlenberger, MSPT, CHLC
* Certified Health and Life Coach
* Masters Degree in Physical Therapy.
* Member of United States Health Foundation
* Public speaker and educator.
* Founder of DK WELLNESS BLUEPRINT
operated by
HEALTHY LONGEVITY, LLC
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