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I started my personal health transformation journey at the age of 39. At that time, I was thriving as a Sports Medicine Physical Therapist and had started a family with the love of my life, David. Although life was going well, I always struggled with an unhealthy relationship around food. Constantly trying different diets was, unbeknownst to me, a form of an eating disorder disguised with new labels each time. Eventually I learned great tools necessary to break this cycle. This breakthrough inspired me to become a Health Coach, enabling me to assist not only my patients but also hundreds of men and woman.
Over time, with lots of passionate research and internal work, I realized that our mindset holds the key to transformative change. I walked the walk myself to rewire my brain in order to change behaviors and to adapt the identity of a healthy person which led me to the path of becoming a Life Coach.
What if I could design a personalized, compassionate, and enjoyable experience to help people lose weight, transform their lifestyles, and thrive using whole, natural foods and sustainable resources provided by Mother Nature?
With over 25 years of experience as a Licensed Physical Therapist and 14 years as a Health Coach, I am equipped to help you achieve your health and Life goals.
Together, we can cultivate healthy habits in a safe space and find the freedom to live a vibrant, vitality-rich life!